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Internal Seasons Menstrual Journal

Internal Seasons Menstrual Journal

Regular price $24.00 USD
Regular price Sale price $24.00 USD
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Empower yourself with our undated Menstrual Cycle Tracking Journal, designed as the perfect companion to our Internal Seasons Menstrual Tracker. Unlike the tracker, this journal allows you to delve deeper into your feelings and observations throughout your cycle.

This is a physical journal with space for a whole year's worth of entries. It's undated, so you can start using it at any time. If you skip days, it's okay, just keep using it as you can. With time, you will start to notice your awareness increasing and your connection to your body and your cycle deepening. It will become part of your everyday. 

There are sections in the journal for you to gather the information you learn about yourself and note patterns and trends from your cycle. From your entries you will be able to put together practices and rituals for yourself to support you as the seasons change every month in your very own personal cycle. It's like a little research project where you are the subject and the goal is to uncover your very own personal operating system. 


  • Comprehensive Yearly Journal: Space for a full year of entries, enabling continuous tracking and reflection.
  • Enhanced Awareness: Use daily entries to deepen your connection to your body and notice evolving patterns over time.
  • Personalized Insights: Sections to record thoughts, feelings, and cycle trends, empowering you to uncover your unique rhythm.
  • Customized Practices: Develop personalized rituals and practices to support yourself through each phase of your cycle.
  • Perfect Size: 7"x10" with space for a whole year's worth of entries. 


  • Flexible Usage: Start anytime and skip days as needed without disrupting your tracking.
  • Empowerment Through Self-Knowledge: Discover your personal operating system and make informed decisions based on your internal wisdom.
  • Holistic Approach: Tailor practices that align with your unique needs, promoting well-being through natural cycles.

It would be easy for an "expert" to tell us about the menstrual cycle and the things we should do, but we are all unique and what works for one person may not work for another. So this journal is meant to empower you with your own internal wisdom, which you can then use to rise or rest according to your internal seasons. 

** Take a peek at the other items in the shop if you're curious about the menstrual tracker. She's big! 18x24" and is meant to be displayed proudly on your wall. 


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