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Holding Two Things at Once - an Anxiety Relief Journal

Holding Two Things at Once - an Anxiety Relief Journal

Regular price $22.00 USD
Regular price Sale price $22.00 USD
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Discover the Power of Dual Thoughts: Transform Your Mindset with Our Journal

Feeling overwhelmed by life's challenges? This specially designed journal is here to help you navigate tricky moments and find clarity. Inspired by a personal breakthrough, this journal offers a simple yet powerful exercise to help you balance your thoughts and emotions.


  • Two-Page Exercise: Each set of pages includes a "Purge" section on the left for unloading your current struggles and a "Positive Truths" section on the right for acknowledging the good that still exists.
  • Undated Entries: Start using the journal at any time without the pressure of daily entries. Skip days if needed and come back whenever you can.
  • Compact and Handy: Measures 7x10. Easy to carry with you, so you can journal whenever inspiration strikes.


  • Mental Clarity: By writing down your struggles and the positives, you create a space for both thoughts to coexist, helping you find balance and clarity.
  • Emotional Release: The "Purge" page allows you to vent and process your feelings, reducing mental clutter.
  • Gratitude Practice: The "Positive Truths" page helps you remember the good things in your life, fostering a sense of gratitude and positivity.
  • Enhanced Perspective: This exercise can shift your perspective, making challenges feel more manageable and less overwhelming.
  • Increased Compassion: Recognizing both the difficulties and the positives can open the door to greater understanding and compassion for yourself and others.

There is room for two thoughts/feelings/truths to exist at the same time. We can be in a tricky moment, we can be stuck in a loop, and we can find gratitude and appreciation for what still exists, the things that are still true even though this is happening. We all have the capacity to hold two things at once. 

How to Use This Journal:

  1. Purge Page: On the left page, write down the issues or feelings you're currently experiencing. Let it all out without judgment.
  2. Positive Truths Page: The page on the right is for you to say "Even though this issue or these feelings feel true right now, there are also beautiful things that are true at the same exact moment." 
  3. Reflect and Balance: Allow the contents of both pages to coexist. Notice how acknowledging the positives can soften the intensity of your struggles and shift your mindset.

This simple yet profound practice can help you find peace and balance in the midst of life's ups and downs. Give it a try and see the difference it makes in your life.

Embrace the power of holding two things at once and transform your mindset with our journal. The exercise in this journal is very simple, basic even, but the insight and results are profound. The magic is hidden inside the simplicity of the process. 

Give it a shot and let me know how it goes.


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