DIGITAL 2026 Internal Seasons Menstrual Tracker

This is a DIGITAL FILE - Nothing will be shipped. A PDF will come up at the completion of your order and will also be emailed to you. You can use the file digitally on your device or you can have it printed any way you'd like. 

This period tracker has space for all of your cycles from 2026 at-a-glance, on one page. It's dated and has the moon phases included so you can see which phase of the moon you're synced with. 

This tracker holds a whole year's worth of your cycle so you can see your very own ebbs and flows; you can see the cycles that live inside your body, all in one place, without having to flip pages. This tracker uses seasons (winter, spring, summer, fall) to identify the phases of your cycle, rather than the technical terms (menstrual, follicular, ovulation, luteal) because I think it helps paint the picture so much clearer to think of seasons and emotions, rather than phases and hormones. 

I made this calendar a couple of years ago for myself because I wanted to start tracking my cycle in a way that was more comprehensive than just writing down when I was bleeding. I wanted to understand my state of mind as I moved from phase to phase, to understand why I felt SO alive one week and wanted nothing to do with the world the next. Tracking myself this way has given me so much context and compassion for my menstrual experience. 

The calendar includes:
-Instructions for how to color in your phases, so you can clearly see where you are. 
The phases of the moon for the whole year so you know which phase you're cycling with.
-Descriptions of each phase of your cycle using seasons as a way to more easily relate to your changes.
-A color key that you can customize.
-Description of what it means if your bleed synchs with the full, new, or quarter moons.
-Space to color in the season you're in and the day of your cycle.
- You can see your whole cycle month-to-month in one place without having to flip pages and that makes it easier to notice trends and changes.
- It's pretty once the colors start being added.

My hope is that this tracker serves you as much as it has served me. 

Angelica

There are instructions on how to use it as well as moon phases and what they mean. This tracker uses seasons to follow the phases of your menstrual cycle. If you'd like to see it in action, feel free to come over to Instagram and take a look around @perfectly_better.

**There is also an accompanying journal that goes with this tracker if you would like to get it. The pages are meant to be a space where you can elaborate on how you're feeling and keep track of any patterns you're noticing. It also has space for you to create monthly rituals for yourself based on what you notice as the months go on.